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Mindful Eating and Relationship With Food Issues

Learn skills of Mindful Eating to assist with emotional and compulsive eating habits. Create a healthy relationship with your mind, body, and food by listening to cues from your own self on physical hunger and emotional hunger.  Learn about dieting and food myths that keep you in a negative cycle and discover a new level of self satisfaction for a lifetime of happiness and good health.

Call today to schedule a consultation to start a healthier balanced lifestyle. 

Individual and group programs available

Corporate Wellness Workshops and Programs

Disordered Eating Programs

Workshop on Mindful Eating

Kitchen and Pantry Make-over Services 
Schedule Appointment

Start your new path in life and be the change today!